Stretching breaks are crucial for your overall health and for your productivity in the workplace. When you sit or stand for long periods of time, this can cause muscle tension and stiffness. Stretching breaks can help reduce this tension and increase flexibility, which can result in less strain on your body. Stretching can also help … Read more
Hip pain can be a debilitating condition that affects people of all ages and activity levels. While surgery may be necessary in some cases, there is a wide range of non-surgical treatment options available for both acute and chronic hip pain. Hip pain treatment without surgery can range from lifestyle changes and physical therapy to … Read more
Lower back pain is a common complaint that affects millions of people each year. Various causes of lower back pain include poor posture, injury, or underlying medical conditions. Regardless of the cause, lower back pain can wreak havoc on your daily life. Finding relief for lower back pain with quick and effective stretches is one way … Read more
Sports injuries can be a major setback for both athletes and fitness enthusiasts. Whether you are dealing with a sprained ankle or a torn ligament, a sports injury can keep you sidelined for weeks or even months. Sports injuries can hinder your progress and impede your performance. Thankfully, there are several effective options for preventing … Read more
One of the most common reasons people visit the doctor each year is for neck pain. Whether you work long hours hunched over a computer or suffered from a recent injury, neck pain can wreak havoc on your daily routines and quality of life. When neck pain occurs along with pain elsewhere in the body, … Read more
Whether you are a professional athlete or simply enjoy a casual game with friends, injuries can happen when playing sports. You might be able to shake off a minor injury, like scrapes and bruises. But what do you do when you start experiencing pain or other symptoms? It helps to have a clear understanding of … Read more
We tend to take automatic bodily functions like breathing for granted until something goes wrong. During a typical day, you may not pay much attention to your breathing patterns. But when you start to experience back pain when breathing, this might alert you to realize that something isn’t quite right. Other symptoms that occur alongside … Read more
Many people tend to associate nerve damage with health conditions like diabetes. However, you can also experience nerve damage after a car accident. A variety of delayed car accident injuries can result in nerve damage, especially injuries to the extremities. Arms, hands, and feet are common areas for nerve damage to occur. When you’ve been injured … Read more
Some people experience a bit of nerves or stress when it comes to setting any kind of medical appointment, especially in a new setting. If this is your first time at the chiropractor, you might be wondering what to expect and how you can best prepare for your visit. When you search online, it can … Read more
The stress of a car accident can impact your body in a variety of ways. Even if you do not suffer any obvious car accident injuries, you could still experience some uncomfortable symptoms afterward. High blood pressure, also known as hypertension, can be caused by a variety of factors. Genetics, lifestyle choices, and underlying medical … Read more